Clean Foods List

PROTEINS Boneless, Skinless Chicken Breast Tuna (water packed) Fish (salmon, seabass, halibut) Shrimp Extra Lean Ground Beef or Ground Round (92-96%) Venison Buffalo Ostrich Protein Powder Egg Whites or Whole Eggs Ribeye Steaks or Roast Top Round Steaks or Roast (aka Stew Meat, London Broil, Stir Fry) Top Sirloin (aka Sirloin Top Butt) Beef Tenderloin (aka Filet, Filet Mignon) Top Loin (NY Strip Steak) Flank Steak (Sir Fry, Fajita) Eye of Round (Cube Meat, Stew Meat, Bottom Round , 96% LeandGround Round) Ground turkey, Turkey Breast Slices or cutlets (fresh meat, not deli cuts) Soy Burgers Low-fat cottage cheese Nonfat Greek Yogurt SLOW BURNING/COMPLEX CARBS Oatmeal (Old Fashioned or Quick Oats) Sweet Potatoes (Yams) Beans (pinto, black, kidney) Oat Bran Cereal Rye Cereal Grape Nuts Brown Rice Farina (Cream of Wheat) Multigrain Hot Cereal Whole wheat or Spinach Pasta 100% Stoneground Whole Wheat Bread Ezekiel Bread Hi-Lo Cereal FIBROUS CARBS Green Leafy Lettuce (Green Leaf, Red, Leaf, Romaine) Broccoli Asparagus String Beans Okra Spinach Bell Peppers Brussel Sprouts Cauliflower Cabbage Celery Cucumber Eggplant Green or Red Pepper Onions Pumpkin Garlic Tomatoes Zucchini FRUIT Apples Grapefruit Peaches Strawberries Blueberries Raspberries Lemons or Limes Pears HEALTHY FATS Natural Peanut Butter Olive Oil or Safflower Oil Nuts (peanuts, almonds) Flaxseed Oil Avocados Coconut Oil BEVARAGES Crystal Light Green Tea Other Tea (without sugar) Coffee (without sugar) CONDIMENTS Mayonnaise Reduced Sodium Soy Sauce Reduced Sodium Teriyaki Sauce Balsamic Vinegar Salsa Hot Peppers and Hot Sauce Chili powder Mrs. Dash Steak Sauce Sugar Free Maple Syrup Chili Paste Mustard Extracts (vanilla, almond, etc ) Low Sodium beef or chicken broth Plain or reduced sodium tomatoes sauce, puree, paste) Stevia (natural sweetener)